With the cold winter ahead, now is an ideal time to invest in a treadmill for your home. The best treadmills can help mix up your running workouts, and give you a solid indoor option when you’re feeling hesitant to run outside (either because of social distancing, or weather conditions). We chatted with more than a dozen running coaches to find out what they consider the best treadmills and smart treadmills to use at home for the most effective cardio workouts.
Below you’ll find picks from big-name brands like Peloton, NordicTrack, ProForm, Sole, and Bowflex available at retailers such as Amazon, Target, and more. And to read more about what to look for when shopping for a new treadmill, take a look at our extensive buying guide for treadmills that are suitable for home use. Before we get into that here are some treadmill tips from running coaches to help you ensure the treadmill you buy gets put to use.
Treadmill Buying Tips According to Running Coaches
Bringing the run indoors “eliminates the need to modify your workouts,” says Jes Woods, a Nike+ running coach. By having a treadmill at home you also have the freedom to “train at any time, continue doing something you enjoy, and get your miles in without going outside,” Adrian Richardson, the head coach for Fitbit, tells SELF. But it all depends on how will you use it, and where it will go. “If you’re new to running and are looking to get a treadmill, make sure that it doesn’t become a very expensive coat rack (meaning be honest with yourself on how much you expect to use it),” Richardson says.
Set a Schedule
Setting a schedule, or joining a running program, can help you stick to it. “This will help you develop the habit of running on a treadmill and give you an opportunity to discover different types of training to help you reach your goals,” suggests Richardson.
Run with an Incline
To maintain your outdoor running pace and stride while inside, Josh Maio, founder and head coach of Gotham City Runners in NYC, suggests running with a slight incline. “Run with the incline set at 1%, even when just jogging,” Maio tells SELF. “Since the majority of runners naturally heel strike—even more so with the moving belt—adjusting the pitch even just a little bit, will naturally improve your mechanics while adjusting your stride, which then translates outdoors.”
Try Treadmill Exercises and Workouts
But don’t just stop at jogging and running with your treadmill, says running coach and founder of Iron Diamond Fitness, Karli Alvino. “If your treadmill has the option for ‘dynamic mode’ (where the treadmill runs a bit looser) exercises like body saws, army crawls, and knee drives. I also suggest keeping the treadmill at a very slow pace while doing running drills like high knees, butt kicks, and side shuffles.” You can challenge yourself with HIIT treadmill workouts, treadmill total body workouts, and other treadmill exercises.
Find a Treadmill that Works for You
Treadmills are rarely budget-friendly, though, and not all of them are created equal. There are smart treadmills, which are WiFi- and Bluetooth-enabled, have HD touchscreens, access to on-demand and live workout programs like iFit, monitor health metrics like heart rate, and more. And for anyone who’s tight on space, there are even folding treadmills, which (as the name suggests) pack down into slim profiles so they can be stored under a couch or bed. Experts note, however, that folding treadmills have smaller treads which, as Alvino puts it, can make it difficult for some to maintain a consistent pace depending how long the runner’s stride is when they open up.”
Tracksmith coach Louis Serafini says that runners can find a worthwhile treadmill for home that aligns with their fitness needs if they consider their priorities, whether that’s price point, presets, speed, or space. As a baseline, make sure whichever treadmill you choose provides enough room to move freely while you run, and then think about which additional features are important to you. “A lot of treadmills do a lot of fancy things, but if you focus on some of their most important aspects—including speed, incline, space-saving abilities, and ease of functionality—you’ll be able to find a great product without breaking the bank,” he says.